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Things to Avoid to Prevent Your Cholesterol Levels from Rising

People who suffer from high cholesterol should take extra measures to improve their lifestyle before it’s too late for them to manage their health. It will help to achieve a better lifestyle by changing your diet, exercising regularly, and checking in with your doctor often to receive prescribed medication to lower your cholesterol.

However, when you find yourself regressing and going back to your old ways, you must strive to work harder to avoid bringing back your bad habits, or your health will take the blow over time. It’s about time people take the state of their health seriously and apply helpful practices to prevent diseases, especially heart-related problems.

Keep reading below to find out the instances you should avoid to help you maintain well-balanced cholesterol levels and prevent them from getting higher for good.

Consuming Too Much Sugar and Alcohol

After a doctor announces you have high cholesterol, they will advise you to make the necessary changes to your lifestyle to prevent it from worsening. Besides cutting back on consuming food high in fat, you should also avoid eating too much sugar and drinking alcohol in excess.

If you don’t, the extra calories from the sugary food and alcoholic beverages will become cholesterol and triglycerides, causing a spike in your cholesterol levels. It’s not enough to reduce fatty food and work out regularly if your sugar and alcohol consumption remains high.

Fortunately, it’s never too late to turn things around. You could prevent your cholesterol levels from increasing by consuming less sugary food and drinks, alcohol, and refined carbs like rice, bread, and pasta. Instead, you may want to eat whole grains, vegetables, fruits, and white meat.

Paying Attention Only to Your LDL Cholesterol Levels 

LDL stands for low-density lipoprotein, which is considered as bad cholesterol levels. Staying informed about it isn’t enough to show you the condition of your cholesterol. Instead, you must undergo a blood test and include your lipid panel, which consists of a series of components that make up the current state of your cholesterol levels.

Based on the results you acquire, your healthcare provider can better determine if you’re in danger of experiencing a heart-related illness. However, they will also look at other factors, including your age, family history, and different underlying health conditions like diabetes and high blood pressure.

Forgetting to Take Your Medication on Time 

After finding out your health is at risk due to your higher than normal cholesterol levels, your doctor will likely give you maintenance medicine to help you stabilize them. To increase your chances of getting better, you could use a medicine tracker to ensure you don’t miss out on any drugs that you have to take daily.

 For people with high cholesterol, consuming prescribed medicine and statins helps lower cholesterol levels. It also prevents heart attack for patients with coronary heart conditions. Not finishing the needed medication could put you at risk of experiencing cardiovascular diseases, and even death. 


Now more than ever, your health should always be your number one priority. If you’re diagnosed with unusually high cholesterol levels, you must apply changes while it’s still early to prevent your situation from getting worse. Some ways to improve your health include cutting back on sugar and alcohol, understanding your lipid panel rather than just your LDL cholesterol levels, and remembering to take your medication. You could utilize a medication log app to give you an easier time taking your prescription without worrying if you missed a day.

Are you looking for a medication tracker in the US? My Medication Log is a cloud-based medication management system for patients and caregivers. It works to help you manage multiple medications by providing a daily log you can access online. Get in touch with us today to find the software how it works!

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