Each type of medication is meant to be consumed differently, and sometimes, you aren’t even allowed to mix some. When your pills pile up, it may be challenging to keep track of your doses. For this reason, you need to develop a system that will help you stay on top of this.
Depending on the person and their situation, different methods can help you manage your medications. Some people like using pillboxes and their phone timers to remind them to take the appropriate medicines throughout the day. Meanwhile, other people like using med log tracking applications, like MedManage, to track their medications and monitor their conditions.
If you need help in developing a medication tracker that would work for you, stick around. Below are some tips you can do to properly manage your medicines and take them on time. Let’s begin!
Know all the medicines you need to take
To adequately track your medicines, you must be aware of the medications you need to take.
1. Make a master list of your medications
So that you don’t forget any of your meds and that you can organize them accordingly, it’s best to make a master list of your medicines. Your list must include your medicines’ names, doctors’ names, doses, and other information. Besides that, ensure that you categorize them based on their types, such as prescription, over-the-counter, vitamins, medicines, and more.
2. Know when you need to refill your medicine
Nothing’s worse than having insufficient medicines at home. To avoid this, make sure you plot the days in the calendar when you’ll need to get a refill from your pharmacy or health plan.
3. Know what to do if you miss a dose
Sometimes, missing a dose can be unavoidable; this is why you must ask your doctor about what you should do if you miss specific doses. This way, you can make the necessary changes in your log.
Develop a routine
A great way to keep track of your medications is by having a routine, and here’s how you can do it:
1. Create a schedule
Having a schedule to follow helps you remember to take pills and medications at a specific time throughout the week, or even a month. Having a medical planner helps so you can plot down your medicines and doses.
Another effective way to track your meds is by using a med log tracking app, such a MedManage. It’s a digital medical planner that you can take everywhere you go and helps you keep track and alerts you with your medication needs.
2. Incorporate your medicine with daily activities
A fantastic way to prevent yourself from forgetting to take doses of your medicine is by partnering it with daily activities. For example, you can incorporate your meds schedule when you brush your teeth. This way, you won’t forget to take your meds in the morning and at night!
3. Set alarms and place sticky notes
Alarms and timers are great tools that will remind you when to take your medicines. Besides that, you can even place sticky notes in places, such as your bathroom mirror or refrigerator door, so you’ll be reminded throughout the day.
Utilize pillboxes
Once you have a master list and schedule down, keep all your medications organized using a pillbox. There are various pillboxes in the market, and you can choose one that best fits your needs.
Ideally, you want to have a pillbox that you can take around with you when you travel and is big enough to carry all your medications. Your master list will help you keep track of the medicines you have, and you can even take pictures of the pills and incorporate them into the list should you forget what they are.
Conclusion
When you start taking more and more medications, it’s almost unavoidable to lose track of the pills you’re taking. With our guide, you’ll be able to develop an effective system that will help you keep track of your medications. Create that master list, use a med log tracking app, organize your pillbox, and avoid missing doses again!
Keeping track of your medications will never be difficult again, thanks to MedManage. Our cloud-based medication management system is perfect for patients and caregivers because it allows them to manage and maintain a daily medication log digitally. With our med log tracking app, remembering, storing, and sharing your medication status is much easier and convenient. Try MedManage today!